AUGUST 1, 2018, NEW MUSIC RELEASE -- EXERCISE THE SPIRIT revisits the energy and grit of early RS (circa, You & Me & Hell, 1995), with new-found lyric armor. RS continues to tout a love of eclectic chord changes and rhythms, a sweet-tooth for harmonies, and vocals sung full-voice or cautiously up close.  Not just colorful 2-guitar pop/rock, but eclectic, edgy, electric sounds with sincerity.

This brief collection of introspective songs pushes hard against forces many of us need to talk about these days: insecurity, depression, and separation. "Run to Hide" and "Lazy Bones" are direct conversations with the self-saboteur. Landmine is a love song to a dear one battling a dark, impenetrable lowness. "Ageless Pill (Called Playing)" and "Exercise the Spirit" call out the crazy speed of life and the need to lean on more than humanness to be kind to ourselves and one another. "Exercise..." is the last track, believing in the end, the Spirit can transport us, transform us, if given the invitation.